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Break the sugar habit

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"Break the Sugar Habit," a transformative online course designed to help you reduce your sugar intake and achieve a healthier lifestyle. Led by Sarah Cox, a Nutritional Therapist specialising in gut health and IBS, this course provides the knowledge, tools, and support you need to overcome sugar cravings and make informed choices about your diet. Over the course of seven days, you'll gain insight into your sugar habits, learn practical strategies for reducing sugar consumption, and receive daily motivation to stay on track. With a focus on long-term change and healthier habits, "Break the Sugar Habit" empowers you to break free from the sugar trap and embrace a healthier, happier you. Join us on this journey to reclaim control over your health and well-being!

You can also join this program via the mobile app.




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