Health Coaching - The Habit Loop
Mon 20 Jul
|Webinar
Create healthier habits that actually stick. Learn how your habits are formed and discover simple strategies to create positive changes that feel realistic, achievable, and sustainable, without relying on willpower alone.
Time & Location
20 Jul 2026, 19:00 – 20:00 BST
Webinar
About the event
Monthly Health Coaching Session: The Habit Loop
Do you ever find yourself wanting to make healthier changes, but struggling to make them stick?
Maybe you start with the best intentions, but life gets busy, old patterns creep back in, and you end up feeling frustrated or like you’ve “failed”.
This month’s health coaching session is all about understanding the habit loop — how habits are created, why we repeat certain behaviours, and how we can use this knowledge to make lasting changes that work for you.
Together, we’ll explore how to move away from relying on willpower and instead create a simple, realistic strategy that supports the person you want to become.
During this session, you’ll discover:
Tickets
Health Coaching - The Wheel of
You will receive an email with the Zoom link and worksheet before the event. Check you inbox and Spam folder.
£15.00
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