top of page

Healthy Habits

Learn to really get healthy habits into your busy life, so that you can have more energy, less bloating (wear the clothes you want to again), lose weight and feel great about yourself.

People frequently think conceptually about ‘being healthy’, without paying much detail to the specific actions that they are taking (or not) to take care of themselves. Would you describe yourself as a healthy person (or a pretty healthy person)?


You might say ‘I go to the gym’ but, in reality, how many times have you been over the last month? You may feel that you ‘mostly’ get enough fruit and veg into your diet each day. But how many portions a day did you average over the last few weeks?

Image by Jason Briscoe

How are you really?

do you...

Consume certain foods, even if you are not hungry because of your cravings?

Have to have sugar every day?

Worry about cutting down on certain foods?

Struggle with bloating and stomach pain?

Prioritise other things other than your health?

Feel sluggish or fatigued?

Struggle with sleep?

Need a coffee in the morning to get you going?

Ditching stimulants like sugar and getting a handle on caffeine is one of the quickest ways to feel more energised than ever. You might even drop a few pounds.

Most people know that there are things that they could do to get healthier. Finding the motivation to get started can seem hard, especially if you’re juggling work and a family. And we’re all battling with REAL LIFE…

Joining the 7-day healthy habits challenge is the first step to a new you.

Image by Caju Gomes

This challenge will keep you motivated and start to feel the most amazing version of yourself. Improving your daily habits can help you to;

  • Increase your energy

  • Improve your mood

  • Get more sleep

  • Reduce your bloating

  • Lose weight

  • Feel good about yourself

Image by Jazmin Quaynor

What you get when you take part

Screenshot 2022-04-29 at 08.34.50.png

Get clear on the areas you need to work on

Image by Stephen Phillips -

ideas and suggestions to help you put the ideas into practice

Screenshot 2022-04-29 at 08.32.16.png

Assess how you really feel about your health and energy levels.

Sarah Cox Picture.jpg

through a private Facebook group, because knowing what to do is only part of the solution.

Screenshot 2022-04-29 at 08.37.33.png

Find more energy than you thought possible and help you continue the good work.


The challenge starts Monday 16th May and takes place in my Facebook group The Digestive Health Hub.


I'm Sarah Cox

a Registered Nutritional Therapist & Health Coach. I'm a working mum of 2

Coaching badge.png
80. CNHC Quality_Mark (1).jpg

and I know how hard it is to juggle healthy eating with real life (and feel you actually have a life!). Now it's my job to coach and motivate people like you to make the changes that will transform their digestion, waistline, their health and their lives. I know from working with clients that eating well and living well gets results fast. The results can be surprising when you commit to making some changes.

I hope you can join me!



bottom of page