1/2 small banana
2 tsp of mixed seeds (make your own mix with hulled hemp seeds, ground flax, sesame seeds, sunflower seeds, pumpkin seeds)
A handful of fresh or frozen berries
Juice of 1/2 lemon
Plus enough water or milk to give an easy-to-drink consistency
1. Place all the ingredients in a blender, add desired amount of water or milk and blend to make your perfect smoothie.