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Berry breakfast smoothie

Updated: Apr 20, 2023


Serves 1




Ingredients:

1/2 small banana

2 tsp of mixed seeds (make your own mix with hulled hemp seeds, ground flax, sesame seeds, sunflower seeds, pumpkin seeds)

A handful of fresh or frozen berries

Juice of 1/2 lemon

Plus enough water or milk to give an easy-to-drink consistency


Method:

1. Place all the ingredients in a blender, add desired amount of water or milk and blend to make your perfect smoothie.




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