A passion for healthy eating
Hi, I'm Sarah Cox
I SPECIALISE IN HELPING PEOPLE LIKE YOU WITH IRRITABLE BOWEL SYNDROME (IBS) AND DIGESTIVE HEALTH ISSUES LIKE BLOATING PAIN, DIARRHOEA AND CONSTIPATION.
My mission when working with you is to find the triggers to your tummy troubles and to work out the root cause of your pain and discomfort so that you can confidently eat the foods that you enjoy. I will support you with regular meetings and by recommending small and realistic changes that will fit into your busy life.
I have always had a passion for healthy eating, and have been fascinated by the effect that foods can have, both in a positive and negative way. In my 20’s I struggled with debilitating digestive issues. Living with regular pain and bloating, I was reducing my diet in a bid to discover the foods that triggered my symptoms.
After ruling out any major diseases doctors diagnosed me with IBS. I decided that there must be an underlying cause to my symptoms. After undertaking functional testing and making simple nutritional and lifestyle changes, I began to regain control of my health, and my diet! I decided that I wanted to help others with stomach pain, bloating, food intolerances and other digestive issues to live the life they deserve, without pain!
I KNOW IT CAN BE HARD TO MAKE CHANGES TO YOUR DIET, ESPECIALLY WHEN YOU'RE NOT SURE IF THESE CHANGES WILL HELP.
I can help to remove the guess work and will give clear advice so that you can start to feel like you again.
As a working mother of two I also understand how busy life can get. I will recommend changes that are simple and which take into account family and working life. Turning your health around will often take time, especially if you have had underlying issues for a number of years. If you are looking for a long term solution rather than a quick fix then I am here to help you begin your journey to better health.