Homemade beef burgers
This recipe is ideal for the barbecue but use a good quality beef mince (ideally organic) and take care not to char the meat as this...
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Recipes
Italian chickpea, tomato & vegetable soup
This is a filling and nutritious lunch or supper dish. Serves 2 Ingredients: 175g chickpeas (canned or soaked overnight if using dried) 1...
Celeriac & fennel soup
One of the things I love most about winter is that it’s soup season, and soup is the easiest lunch or appetiser offering ever. This one...
Greek salad
Serves 2 Ingredients: 85g feta cheese, cubed 3 vine ripened tomatoes, de-seeded and cut into chunks 10cm cucumber, cut into chunks 55g...
Mediterranean frittata
A slice of this from the fridge also makes a quick and easy snack. Serves 2 Ingredients: 200g baby spinach 1 tbsp olive oil/coconut oil 1...
Salmon kebabs
This recipe takes seconds to prepare. You can use a variety of different things in place of the onion and peppers; tomatoes, mushrooms,...
Lentil bolognese
Serves 4 Ingredients: 120g red lentils, rinsed 1 onion, finely chopped 2 garlic cloves, minced 2 celery sticks, finely chopped 2 carrots,...
Cinnamon fruit porridge
Ingredients: 40g whole porridge oats 1/2 - 1 tsp ground cinnamon 1 tbsp essential seed mix: Sunflower seeds, ground flax, pumpkin seeds,...
Chia banana protein porridge
Ingredients: 1 tbsp white or black chia seeds 150ml unsweetened almond milk 1 teaspoon vanilla extract A sprinkle of ground cinnamon 1...
Breakfast muffins
Makes 12 Ingredients: Coconut oil for greasing the tin/cases 12 large free-range eggs Seasonings – this is individual and feel free to...
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