"I had bad breath and bloating, and then psoriasis, amongst other symptoms. I went to see my doctor and was given quick fixes for each individual issue but no long term solution.
After the first appointment I felt very positive. Sarah recommended that I take a digestive test to find out exactly what was wrong with me. I went ahead with the test and I am so glad I did because it gave me great peace of mind and now 3 months down the line I am finally on the home stretch to getting my health back and enjoying food and life again.”
MY STORY STARTS QUITE A FEW YEARS AGO, WHEN I DIDN'T HAVE THE HEALTHIEST OF LIFESTYLES.
"I sought Sarah’s advice when I was suffering from frequent migraines and having difficulty controlling my weight. I found her nutritional advice and recipes very helpful – my health and energy levels improved and I found I really enjoyed and benefited from eating more healthily"
"I first went to see Sarah after feeling sluggish, run down, tired and constantly bloated"
"As I sat in the chair I was hoping there would be some miracle pill to make me shift 10 pounds and to stop feeling so rubbish. A miracle pill there was not, but after an hour with Sarah, it opened my eyes to the world of nutrition and the benefits of eating well and taking the right supplements for your body and the positive effects that this can have.
Six months later I haven't looked back, yes I still have the occasional bloating but I'm now really aware of what food and drinks I am putting into my body. I have so much more energy and loving my new healthy lifestyle. Sarah is so knowledgeable and makes you feel completely at ease when discussing personal issues, I can't thank her enough for putting me on the right path."
“I signed up to one of Sarah’s programmes after a period of prolonged stress. I'd been feeling lethargic, my digestion was sluggish, I was suffering from heart burn, I'd not been eating particularly well and my body was feeling neglected.
We went right back to some nutritional basics, and built on those basics to start to rebuild some nutritional foundations that underpin health. The holistic and practical approach meant goals set from week to week were achievable, even in the midst of busy everyday life. Sarah focuses on implementing small, manageable changes, always offering compassion and understanding when life got in the way. Sarah offered gentle encouragement throughout the programme.
These small changes add up to massive health benefits, and I can honestly say I feel much improvement in my basic health and wellbeing. I also feel like I've barely scratched the surface of Sarah's knowledge and look forward to working with her as a health coach and digging deeper into gut health and working towards weaving that knowledge into my daily nutritional practice. Honestly, working with Sarah will bring positive change to your life! I can't recommend her highly enough!”
"I decided to see Sarah after months of reflux, bloating and indigestion"
"I was feeling exhausted and fed up with the restrictive diets I had been trying. I had cut out so many things to try to reduce my symptoms and I was worried that I wasn't getting the nutrients I needed from my diet. Sarah suggested we did a stool test, as well as a breath test to check if there was SIBO. The stool test showed I had a parasite, as well as an overgrowth of bacteria and yeast. The breath test showed I also had an overgrowth of bacteria in my small intestine. She explained how all of these things had been leading to the symptoms I was experiencing.
It was such a relief to finally understand why it had been happening. Sarah started me off on a diet to help reduce the bacteria, as well as a programme of supplements and lifestyle changes. My symptoms have reduced drastically, and I now have the confidence to eat a variety of foods again"
"After having my gallbladder out in 2017, my digestive system took a plummet and caused bloating, pain and awful cramps each day after every meal. My doctor prescribed many medications but nothing really helped so I was diagnosed with IBS!
After further abdominal surgery in 2000, my digestive issues were really getting me down and then I discovered Brighter Nutrition, help at long last. Sarah Cox is an amazing lady, so supportive and knowledgeable, she has been my rock for the last few months, I am now eating foods that were impossible to digest before, she has also helped me to look at them for their health properties too. With a few digestive aids that she has added and her continuing care and support my journey is looking so much brighter and positive."
>>Work with me
What if you could eat without bloating?
Are you tired of feeling bloated all the time? Have you tried cutting out foods but nothing seems to work? Are you at a loss of what you can do, confused by conflicting advice online? Do you lack confidence because of your bloating? Would you like to learn some simple ways of reducing your bloat?
DOWNLOAD YOUR FREE COPY OF BEAT THE BLOAT - SIMPLE SOLUTIONS TO REDUCE BLOATING AND PAIN.