Digestive Health Programmes
Personalised support to help you understand your symptoms, uncover the root cause, and improve your digestion one step at a time.
What if you could finally take
control of your digestion?
Imagine a life where you no longer have to worry about where the closest loo is or what you are going to eat.
Whether you're struggling with IBS, reflux, urgency, constipation, diverticular disease, bloating or unpredictable digestion, you don't have to keep guessing.
Perhaps you've tried cutting out foods, followed conflicting advice online, or been told that your symptoms are simply something you'll have to live with.
My one-2-one programmes are designed to help you understand what is driving your symptoms and
create a personalised plan that supports your body, your lifestyle, and your long-term health.
Together we'll focus on building strong digestive foundations, improving how your body functions, and creating realistic changes that fit into everyday life.
It’s time to finally take control of your digestive health!
Imagine waking up each day with energy, clarity, and freedom—knowing exactly what to eat, feeling comfortable in your body, and living without the fear of digestive discomfort. You deserve to feel confident and empowered in your own body, and with the Digestive Freedom Programme, that’s exactly what I’ll help you achieve.
Choose the Right Level of Support from my two programmes:
Digestive Focus or Digestive Freedom
Digestive Focus.
A focused programme to help you gain clarity and create momentum
Perfect if you're looking for personalised support, a clear plan, and practical next steps without committing to a longer programme.
Over 9 weeks, we'll work together to identify key areas that may be contributing to your symptoms and begin implementing targeted changes.
Regain control of what you eat and when, without fear.
The FOCUS Personalised Programme Includes
✔ Full digestive health assessment and case review
✔ Three 1:1 consultations over 9 weeks
✔ Personalised dietary recommendations
✔ Food journal analysis between sessions
✔ Supplement recommendations where appropriate
✔ Review of medication and supplement interactions
✔ Lifestyle and health coaching support
✔ Functional testing recommendations and interpretation if required
✔ Support between sessions
Ideal for:
People wanting a clear plan and expert guidance
Those who are ready to make changes but don't need long-term support
Hi I am Sarah, Gut Health Nutritional Therapist
I know how exhausting it can be when digestive symptoms start to affect your confidence, your food choices, and your day-to-day life.
As a qualified nutritional therapist, reflux practitioner and health coach with over 18 years of experience, I help people move beyond symptom management to understand what may be driving their digestive issues.
My approach focuses on identifying root causes, building strong digestive foundations, and creating realistic, sustainable changes that fit into everyday life. No fad diets, no unnecessary restrictions—just personalised support and practical strategies to help you improve your digestion one step at a time.
Digestive Freedom Programme
My signature six-month programme for deeper transformation and lasting change.
Digestive Freedom is designed for those who want comprehensive support, accountability, education, and coaching as they work towards long-term digestive health.
This programme allows us the time to uncover root causes, implement changes gradually, review progress, adjust plans as needed, and create habits that support lasting results.
What’s Included?
✔ Full digestive health assessment and case review
✔ Nine 1:1 digestive health sessions over 6 months
✔ Monthly health coaching sessions
✔ Personalised dietary recommendations
✔ Food journal analysis between sessions
✔ Supplement recommendations where appropriate
✔ Review of medication and supplement interactions
✔ Lifestyle, behaviour and habit coaching
✔ Functional testing recommendations and interpretation if required
✔ Access to relevant Digestive Foundations modules
✔ Ongoing support between sessions
Ideal for:
Complex or long-standing digestive symptoms
IBS, reflux, urgency, constipation or multiple digestive concerns
People who want accountability and ongoing support
Those looking for long-term digestive freedom rather than a quick fix
This is about rebalancing your body systems
What Makes My Approach Different?
I don't believe digestive health is simply about finding more foods to avoid.
Instead, I help you understand how your digestive system is functioning and identify the factors that may be contributing to your symptoms.
This often includes looking at digestion, stress, lifestyle, habits, meal patterns, nutrient status, microbiome health, nervous system regulation, and other underlying factors that can affect how you feel.
My goal is to help you move away from confusion and restriction and towards confidence, clarity, and food freedom.
Stories of sucess
You have given me confidence. With your guidance I have learnt that I can eat without fear of what might happen.
I don’t need to be scared of food. I am eating meals with the family and have started eating the same foods as them. I have started to go out of the house more, eating out for the first time in years, I have even been away with my husband. Something I never dreamed I would be able to do. My bloating and pain has gone from a 9/10 to 3/10 in just 3 months. I can’t remember the last time I had reflux. I am looking forward to seeing what happens in the next 3 months of working with you.
Lisa
I have gained a lot of confidence in every aspect of my life. I now have a varied diet, I have managed to get rid of my sugar addiction, I have reduced by constant bloating and cramping and have the energy to do the things I love like Zumba and hula hooping. I have lost weight and am excited about the new recipes I have learnt.
Katherine
“I have had no accidents and very few near misses. I am less worried about where the next loo is, the urgency has significantly reduced”
Pauline
I thought my gut issues would be forever. But I improved the variety in my diet, which in turn (along with positive affirmations and supplements) have enabled my gut to start healing. I have a better understanding of how my gut works, the implications of not having a gall bladder. The importance of protein in a vegan diet. The importance of a healthy/positive mind. A lifetime of yo-yo dieting has done a lot of harm. My general outlook is more positive, I no longer wake up anticipating rushing to the toilet and I am doing more of the things I love.
Nina
I have reduced my smelly flatulence and leaking and made improvements to my diet. I have learned how to manage my symptoms and what a good balanced diet includes.
I have a better understanding of how my digestive system works and how to better manage my diverticulitis.
I am getting more sleep and feeling better in myself. I am confident that l can cope with and deal with symptoms if they reoccur and am making time for myself.
l am proud that l now eat a good balanced diet. I lose my appetite completely when l feel unhappy or stressed but l know l will not feel well if l don't eat so l will push myself to keep going.
You have been very supportive and l have been able to understand what is going to improve my symptoms. The one thing l am most happy about is the confidence you have given me to work through this. Thank you so much.
Tania
My stomach does not hurt anymore, I fart like a normal person, I don’t belch all of the time. I have far less visits to the toilet than I did before and can trust my bowels not to let me down! My confidence and self esteem have increased, I am more relaxed in social and work situations, I didn’t think it would work but it has. I have the knowledge and the tools to keep myself healthy, but if I do get some bloating or some symptoms (usually caused by stress, or migraines) I know what to do to give my stomach a rest and restore calm to my gut, not only that but the symptoms don’t last very long. I can eat out with confidence, I can cook with confidence, I can eat things I know are not the best choices but I get away with it. I have food freedom and a calm gut.
When I started what I didn’t realise was that this was going to change the way I think about food, my health and be a permanent change for the better. I am very grateful to Sarah for her support and guidance and for giving me back my food freedom!
Rachel