From Gut Struggles to Food Freedom - The Power of DNA Testing in Managing Digestive Issues
If you’ve been struggling with IBS or other ongoing gut health issues, finding the right diet can feel overwhelming. What if you could...
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Articles & Blog
Breaking the Sugar Habit: How Quitting Sugar Can Transform Your Health
It’s hardly breaking news that we eat too much sugar. From fizzy drinks and cakes to seemingly "healthy" products, sugar is hidden...
Demystifying Food Intolerances and Allergies
In the realm of dietary concerns, the spotlight often shines brightly on nut allergies due to their potential life-threatening nature....
Probiotics and Menopause: Nurturing Your Body through Hormonal Changes
Menopause is a natural phase in a woman's life marked by complex hormonal changes. As egg reserves diminish, the body becomes more...
Bloating out of the blue?
Why do I get bloated when I don’t even eat? Bloating is an all-too-common digestive issue that can catch us off guard, leaving us feeling...
Hay fever and your digestive health
Allergy UK estimates that around 18 million people in the UK suffer with hay fever, affecting 10-15% of children and 26% of adults....
IBS Awareness Month
Irritable Bowel Syndrome? You may have Small Intestinal Bacterial Overgrowth (SIBO) What is SIBO and what does it mean for me if I have...
Endometriosis awareness & digestive health
March is Endometriosis awareness month and I wanted to talk about the impact this disorder can have on the health of the digestive...
Why am I bloated all the time & what can I do about it?
Do you Suffer with bloating? Feel like you are 6 months pregnant? Fed up with not being able to fit into your favourite jeans? You are...
Irritable Bowel Syndrome: Why a diagnosis doesn’t give you the answers you need
Irritable Bowel Syndrome is a problem I see a lot in my clinic, and it can be problematic on many different levels. If you have been...
Keeping well on holiday
Many of us are now starting to travel more, whether that’s somewhere in the British Isles, or traveling further afield. Many of us are...
Sleep and why it matters
So many people I see in clinic struggle with the effects of poor sleep. So, in aid of National Sleep Awareness Week I want to talk to you...
What cravings really reveal about your health
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...
Flu Fighter Vitamin C
If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep...
Ancient wheat may improve digestive symptoms
A new study by the British Journal of Clinical Nutrition suggests that those suffering from digestive problems and IBS may see an...
Dark Chocolate is good for your heart
Scientists at Wageningen University in the Netherlands have found that dark chocolate (containing 70% cocoa solids) helps to reduce...
Hay Fever time again
Hay fever is an allergy, a disorder of the immune system in which it decides harmless substances such as pollen are dangerous. White...
Winter Wellness
The clocks have changed, the beautiful colours of autumn are all around us and the weather is getting colder. It is that time of year...
Childhood obesity rates have tripled!
Childhood obesity rates have tripled in the last 30 years and the UK has seen the highest rate of obesity in Western Europe. Figures from...
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