Articles & Blog

Struggling with reflux? This blog explores why reflux is more than just a symptom — and how finding the root cause is key to lasting relief. Learn about common underlying triggers and discover 5 powerful lifestyle pillars that can help you take control of your digestive health.

Curious about continuous blood sugar monitors? I tested the Lingo CGM for two weeks to see how it impacts digestion, energy, and gut health.

Learn the common causes of IBS that your doctor won't be talking about and learn simple steps you can take to feel great again.

Have you ever felt uncomfortably bloated after eating and wondered if sugar might be to blame?

Enjoy a symptom-free Christmas! Discover practical tips to manage reflux and indulge in the festive season without discomfort.

If you’ve been struggling with IBS or other ongoing gut health issues, finding the right diet can feel overwhelming. What if you could...

It’s hardly breaking news that we eat too much sugar. From fizzy drinks and cakes to seemingly "healthy" products, sugar is hidden...

Food intolerances and allergies come up all the time in clinic. Most people have heard of nut allergies, and for good reason, as they can...

Menopause is a natural phase in a woman's life marked by complex hormonal changes. As egg reserves diminish, the body becomes more...