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Digestive
Calm

What if you could finally find calm in your digestion?

Are you struggling with your digestive health?
Are you wondering why you feel so tired and are lacking the energy you desire?
Are you having trouble deciding what to eat, because you are worried about triggering symptoms?

Imagine waking up each day without the nagging worry of digestive discomfort.

 

No more bloating, painful cramps, or unpredictable trips to the bathroom.

 

Picture yourself enjoying meals with friends and family without overthinking every bite or dreading the aftermath.

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This could be your reality.

With the Digestive Calm Course, you’ll gain the tools and knowledge you need to take control of your digestion and experience true freedom from discomfort.

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Your Path to Digestive Calm

If you’ve been stuck in a cycle of confusion, trying countless diets, supplements, and advice with little to no relief, you’re not alone. It’s easy to feel overwhelmed and frustrated when nothing seems to work.

But it doesn’t have to be this way.

Digestive Calm is designed to help you cut through the noise and create a clear, practical plan to reduce digestive distress and bring calm back into your life.

My Digestive Calm Course can help transform your digestion, turning it from a source of discomfort to a source of power, vitality and energy.

I'm Sarah Cox, I specialise in gut health including IBS. 

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I drastically cut back on my diet, hoping to figure out which foods were causing my discomfort, but nothing seemed to help.

 

After ruling out serious conditions, my doctors gave me a diagnosis of Irritable Bowel Syndrome (IBS). However, I soon realised IBS is more of a catch-all term for symptoms rather than a diagnosis that points to a solution.

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Determined to get to the bottom of it, I started researching the causes of my symptoms. That’s when I discovered the importance of gut health! By making simple changes to my nutrition and lifestyle, I was able to take back control of my health, my diet, and my life.

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Now, I’m passionate about helping others who are struggling with stomach pain, bloating, reflux, and other digestive issues. My goal is to guide people toward a life free from discomfort so they can truly enjoy their health and their food.

Gut health has so many benefits and is so often overlooked. You are what you eat and with good gut health comes a happier body, healthier skin, a stronger immune system and improved mood.

Image by Gaby Yerden

The Digestive Calm Course

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STEP BY STEP

FRAMEWORK

Follow a clear, actionable plan to address the root causes of your digestive distress and create lasting calm.

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COMPREHENSIVE

RECOURCES

Access webinars, workbooks, recipes, shopping lists, and meal planning guides tailored to your gut health needs.

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Use the daily calm planner, meal planning handouts, and mindfulness exercises to easily integrate changes into your everyday life.

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Receive advice and support from an experienced practitioner specialising in gut health and IBS.

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Enjoy a curated selection of easy-to-make recipes designed to support gut healing and reduce inflammation.

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Learn mindfulness, gratitude practices, and breathing exercises to manage stress and improve digestion.

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SELF-PACED

LEARNING

Work through the course at your own speed, revisiting modules whenever you need clarity or motivation.

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EMPOWERMENT &

CONFIDENCE

Gain the knowledge and tools you need to feel in control of your health and make choices that support your long-term wellbeing.

If you are ready to make a positive change, click here to get started

Course Content:

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Let's get started!

£295

Your Journey Starts Here

Take the first step toward digestive calm and a life free from constant discomfort. With the Digestive Calm Course, you’ll be empowered to take control of your gut health and enjoy a calmer, more confident you.

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