Digestive
Calm
What if you could finally find calm in your digestion?
Are you struggling with your digestive health?
Are you wondering why you feel so tired and are lacking the energy you desire?
Are you having trouble deciding what to eat, because you are worried about triggering symptoms?
Imagine waking up each day without the nagging worry of digestive discomfort.
No more bloating, painful cramps, or unpredictable trips to the bathroom.
Picture yourself enjoying meals with friends and family without overthinking every bite or dreading the aftermath.
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This could be your reality.
With the Digestive Calm Course, you’ll gain the tools and knowledge you need to take control of your digestion and experience true freedom from discomfort.
Your Path to Digestive Calm
If you’ve been stuck in a cycle of confusion, trying countless diets, supplements, and advice with little to no relief, you’re not alone. It’s easy to feel overwhelmed and frustrated when nothing seems to work.
But it doesn’t have to be this way.
Digestive Calm is designed to help you cut through the noise and create a clear, practical plan to reduce digestive distress and bring calm back into your life.
My Digestive Calm Course can help transform your digestion, turning it from a source of discomfort to a source of power, vitality and energy.
I'm Sarah Cox, I specialise in gut health including IBS.
I drastically cut back on my diet, hoping to figure out which foods were causing my discomfort, but nothing seemed to help.
After ruling out serious conditions, my doctors gave me a diagnosis of Irritable Bowel Syndrome (IBS). However, I soon realised IBS is more of a catch-all term for symptoms rather than a diagnosis that points to a solution.
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Determined to get to the bottom of it, I started researching the causes of my symptoms. That’s when I discovered the importance of gut health! By making simple changes to my nutrition and lifestyle, I was able to take back control of my health, my diet, and my life.
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Now, I’m passionate about helping others who are struggling with stomach pain, bloating, reflux, and other digestive issues. My goal is to guide people toward a life free from discomfort so they can truly enjoy their health and their food.
Gut health has so many benefits and is so often overlooked. You are what you eat and with good gut health comes a happier body, healthier skin, a stronger immune system and improved mood.
The Digestive Calm Course
FRAMEWORK
Follow a clear, actionable plan to address the root causes of your digestive distress and create lasting calm.
RECOURCES
Access webinars, workbooks, recipes, shopping lists, and meal planning guides tailored to your gut health needs.
TOO
Use the daily calm planner, meal planning handouts, and mindfulness exercises to easily integrate changes into your everyday life.
RECIPES
Enjoy a curated selection of easy-to-make recipes designed to support gut healing and reduce inflammation.
TECHNIQUES
Learn mindfulness, gratitude practices, and breathing exercises to manage stress and improve digestion.
LEARNING
Work through the course at your own speed, revisiting modules whenever you need clarity or motivation.
CONFIDENCE
Gain the knowledge and tools you need to feel in control of your health and make choices that support your long-term wellbeing.
Course Content:
Module 1
Module 2
Module 3
Module 4
Your Journey Starts Here
Take the first step toward digestive calm and a life free from constant discomfort. With the Digestive Calm Course, you’ll be empowered to take control of your gut health and enjoy a calmer, more confident you.
Testimonials
"I enjoyed the thought provoking process. To challenge how you prioritise looking after yourself, inside and out. I feel like I am more informed and doing something to make improvements to how I live with my health conditions. I feel empowered with information to calm digestive distress symptoms and try a range of calming foods as well as using the tips for breathing, chewing and listening to your body. I feel more knowledgeable and confident that my symptoms will improve/settle if I follow the guidance. I was at a loss where to start but now feel better that I have a plan to try".
Michelle
I found the course very informative and realistic. I learnt why I experience digestive issues, learned what foods can help and that self care is just as important to improving gut health, and also that small consistent changes can make a significant difference.
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​I enjoyed doing the Digestive Calm course as I could do it at my own pace. I liked being able to watch the videos and re-watch. The workbooks help re-enforce points covered in the videos. Being able to write my own notes / goals is helpful and I can refer back to them when needed.
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​I have suffered with digestive issues for years and been unable to get answers or proper support. At times I have felt it has just been my imagination and nothing really wrong with me apart from IBS.
However, doing this course has taught me that my gut issues are real and the reasons why I have them. The modules helped by suggesting foods to eat (not eliminate) and even provided some recipes to try. I also learned how important self care is to helping with gut health, something as a mum I have neglected for a long time.
Rather than feeling overwhelmed that I need to apply it all now, Sarah suggests small consistent changes - realistic goals. I am enjoying introducing new foods into my diet and practicing self care knowing I am helping improve my digestive health.
Debbie
As 2025 grew nearer I made the decision that I've spent a few years working on my mindset and mental health and this year my physical body was going to be a greater priority.
I really value Sarah's knowledge about how our gut health, food that we eat, mindset, our daily habits and routines all connected to build the essential foundations of wellness.
I've worked with Sarah a number of times to make small sustainable changes that have gradually added up to feeling healthier and more confident about what foods to focus on eating.
Despite already having made a number of changes the Digestive Calm Course helped me identity the next steps I wanted to make and why.
I've made simple switches including adding in more fermented foods, pre and probiotic foods to help my gut health.
The course has helped me gain confidence, focus and clarity when there are such mixed and confusing messages about diet and wellness.