Food Freedom
challenge

The challenge starts on Tuesday 9th May

Fearing food to Food Freedom
A Digestive Health Hub Challenge

Gain clarity on what’s causing your digestive symptoms and move one step towards food freedom

Does this sound like you?

Bloating, reflux, erratic toilet habits, stomach pain, fearing food, confusion around what to do for the best? IBS & gut health issues are on the rise. Millions of people in the UK alone are suffering on a daily basis.

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I'm Sarah Cox

I’m a nutritional Therapist specialising in gut health & IBS and I speak to people who are scared to leave the house because of their symptoms.

People who are terrified of eating, desperately trying to identify what their “Trigger foods are”. I am here to tell you that it’s unlikely that food alone is what’s causing your symptoms. There is so much more to it than that.

I hope you can join me!

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Find out how your body works

Searching for your trigger food alone isn’t the answer. You need to know more. You need to work out HOW your body is working. What is happening to the food once you eat it? Is it being digested properly or sitting there and fermenting? Is there inflammation? Is there an imbalance of gut bacteria? Are you lacking nutrients? Do you feel stressed all the time? What else is going on?

This will be different for everyone.

My Fearing Food to Food Freedom challenge

THIS CHALLENGE WILL HELP YOU STOP FEARING FOOD AND MOVE YOU ONE STEP TOWARDS FOOD FREEDOM.

This challenge will help you to:

Gain awareness on what could be causing your symptoms, spoiler alert it’s not just the food you’re eating.
Get clarity on what you want your health to look like.
Learn some simple strategies you can put into place straight away.
Choose one thing you will commit to introducing into your daily routine

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The challenge starts on Tuesday 9th May

“Sometimes the smallest step in the right direction ends up being the biggest step of your life”

My Fearing Food to Food Freedom challenge

The challenge will run over four days in my Facebook Group. At the end of the challenge you will be invited to my Digestive Health Masterclass on the 15th May at 7pm.

Digestive Health Masterclass

We will be talking in more detail about what might be causing your digestive health symptoms and what you can do about it. I will also be sharing with you my 6R approach to gut healing which can help you move from fearing food to food freedom.

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