Your Step-by-Step Workbook for Lasting Reflux Relief
 
Are you tired of the burning, bloating, and discomfort that keeps coming back—no matter what you eat or how many antacids you take?
 
Reflux SOS is more than just another guide—it’s a practical, empowering workbook designed to help you understand your body, uncover the real reasons behind your reflux, and take meaningful steps toward long-term relief.
 
Inside this beautifully designed eBook, you’ll explore the proven 5 Pillars of Reflux Relief—the same approach I use with my 1-2-1 clients to help them get results that last.
 
But what makes Reflux SOS different is that it’s not just about reading—it’s about doing.
 
With workbook pages throughout, you’ll be able to:
Reflect on your triggers and patterns
Track your symptoms and progress
Personalise your plan
Start applying powerful habits right away
 
Whether you’re dealing with acid reflux, bile reflux, or silent reflux, this guide will help you connect the dots between your symptoms and what’s going on inside your digestive system—so you can stop guessing and start healing.
 
Inside, you’ll discover:
 
The hidden causes of reflux (and why standard advice often misses them)
How to naturally support stomach acid, enzymes, and gut bacteria
The foods that soothe vs. those that aggravate reflux
Simple daily habits that support digestion and ease symptoms
How stress, posture, and movement influence your gut—and what to do about it
 
If you’ve tried all the usual tips and you’re still struggling, this eBook is your turning point.
It’s time to feel heard, supported, and equipped with the tools you need to calm your digestion and reclaim your quality of life.