Curious about continuous blood sugar monitors? I tested the Lingo CGM for two weeks to see how it impacts digestion, energy, and gut health.

Learn the common causes of IBS that your doctor won't be talking about and learn simple steps you can take to feel great again.

Have you ever felt uncomfortably bloated after eating and wondered if sugar might be to blame?

Enjoy a symptom-free Christmas! Discover practical tips to manage reflux and indulge in the festive season without discomfort.

If you’ve been struggling with IBS or other ongoing gut health issues, finding the right diet can feel overwhelming. What if you could...

It’s hardly breaking news that we eat too much sugar. From fizzy drinks and cakes to seemingly "healthy" products, sugar is hidden...

In the realm of dietary concerns, the spotlight often shines brightly on nut allergies due to their potential life-threatening nature....

Menopause is a natural phase in a woman's life marked by complex hormonal changes. As egg reserves diminish, the body becomes more...

Why do I get bloated when I don’t even eat? Bloating is an all-too-common digestive issue that can catch us off guard, leaving us feeling...

Allergy UK estimates that around 18 million people in the UK suffer with hay fever, affecting 10-15% of children and 26% of adults....

Irritable Bowel Syndrome? You may have Small Intestinal Bacterial Overgrowth (SIBO) What is SIBO and what does it mean for me if I have...

March is Endometriosis awareness month and I wanted to talk about the impact this disorder can have on the health of the digestive...

Do you Suffer with bloating? Feel like you are 6 months pregnant? Fed up with not being able to fit into your favourite jeans? You are...

Irritable Bowel Syndrome is a problem I see a lot in my clinic, and it can be problematic on many different levels. If you have been...

Many of us are now starting to travel more, whether that’s somewhere in the British Isles, or traveling further afield. Many of us are...

So many people I see in clinic struggle with the effects of poor sleep. So, in aid of National Sleep Awareness Week I want to talk to you...

Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...

Hay fever is an allergy, a disorder of the immune system in which it decides harmless substances such as pollen are dangerous. White...