Breaking the Sugar Habit: How Quitting Sugar Can Transform Your Health
It’s hardly breaking news that we eat too much sugar. From fizzy drinks and cakes to seemingly "healthy" products, sugar is hidden...
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Demystifying Food Intolerances and Allergies
In the realm of dietary concerns, the spotlight often shines brightly on nut allergies due to their potential life-threatening nature....
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Probiotics and Menopause: Nurturing Your Body through Hormonal Changes
Menopause is a natural phase in a woman's life marked by complex hormonal changes. As egg reserves diminish, the body becomes more...
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Bloating out of the blue?
Why do I get bloated when I don’t even eat? Bloating is an all-too-common digestive issue that can catch us off guard, leaving us feeling...
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Hay fever and your digestive health
Allergy UK estimates that around 18 million people in the UK suffer with hay fever, affecting 10-15% of children and 26% of adults....
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IBS Awareness Month
Irritable Bowel Syndrome? You may have Small Intestinal Bacterial Overgrowth (SIBO) What is SIBO and what does it mean for me if I have...
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Endometriosis awareness & digestive health
March is Endometriosis awareness month and I wanted to talk about the impact this disorder can have on the health of the digestive...
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Why am I bloated all the time & what can I do about it?
Do you Suffer with bloating? Feel like you are 6 months pregnant? Fed up with not being able to fit into your favourite jeans? You are...
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Irritable Bowel Syndrome: Why a diagnosis doesn’t give you the answers you need
Irritable Bowel Syndrome is a problem I see a lot in my clinic, and it can be problematic on many different levels. If you have been...
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Keeping well on holiday
Many of us are now starting to travel more, whether that’s somewhere in the British Isles, or traveling further afield. Many of us are...
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Sleep and why it matters
So many people I see in clinic struggle with the effects of poor sleep. So, in aid of National Sleep Awareness Week I want to talk to you...
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What cravings really reveal about your health
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...
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Flu Fighter Vitamin C
If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep...
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Ancient wheat may improve digestive symptoms
A new study by the British Journal of Clinical Nutrition suggests that those suffering from digestive problems and IBS may see an...
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Dark Chocolate is good for your heart
Scientists at Wageningen University in the Netherlands have found that dark chocolate (containing 70% cocoa solids) helps to reduce...
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Hay Fever time again
Hay fever is an allergy, a disorder of the immune system in which it decides harmless substances such as pollen are dangerous. White...
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Winter Wellness
The clocks have changed, the beautiful colours of autumn are all around us and the weather is getting colder. It is that time of year...
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Childhood obesity rates have tripled!
Childhood obesity rates have tripled in the last 30 years and the UK has seen the highest rate of obesity in Western Europe. Figures from...
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