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    Sleep and why it matters
    Brighter Nutrition

    Sleep and why it matters

    So many people I see in clinic struggle with the effects of poor sleep. So, in aid of National Sleep Awareness Week I want to talk to you...
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    What cravings really reveal about your health
    Brighter Nutrition

    What cravings really reveal about your health

    Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...
    44 views0 comments
    Flu Fighter Vitamin C
    Brighter Nutrition

    Flu Fighter Vitamin C

    If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep...
    28 views0 comments
    Ancient wheat may improve digestive symptoms
    Brighter Nutrition

    Ancient wheat may improve digestive symptoms

    A new study by the British Journal of Clinical Nutrition suggests that those suffering from digestive problems and IBS may see an...
    3 views0 comments
    Dark Chocolate is good for your heart
    Brighter Nutrition

    Dark Chocolate is good for your heart

    Scientists at Wageningen University in the Netherlands have found that dark chocolate (containing 70% cocoa solids) helps to reduce...
    6 views0 comments
    Hay Fever time again
    Brighter Nutrition

    Hay Fever time again

    Hay fever is an allergy, a disorder of the immune system in which it decides harmless substances such as pollen are dangerous. White...
    3 views0 comments
    Winter Wellness
    Brighter Nutrition

    Winter Wellness

    The clocks have changed, the beautiful colours of autumn are all around us and the weather is getting colder. It is that time of year...
    2 views0 comments
    Childhood obesity rates have tripled!
    Brighter Nutrition

    Childhood obesity rates have tripled!

    Childhood obesity rates have tripled in the last 30 years and the UK has seen the highest rate of obesity in Western Europe. Figures from...
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