From Gut Struggles to Food Freedom - The Power of DNA Testing in Managing Digestive Issues
If you’ve been struggling with IBS or other ongoing gut health issues, finding the right diet can feel overwhelming. What if you could...
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Tomato & Quinoa Stuffed Aubergine
Stuffed aubergines with a rich tomato sauce and quinoa to add a protein punch.
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Aubergine Hash
This delicious recipe makes a great weekend brunch option. Serve the eggs as you like them on top.
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Breaking the Sugar Habit: How Quitting Sugar Can Transform Your Health
It’s hardly breaking news that we eat too much sugar. From fizzy drinks and cakes to seemingly "healthy" products, sugar is hidden...
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Demystifying Food Intolerances and Allergies
In the realm of dietary concerns, the spotlight often shines brightly on nut allergies due to their potential life-threatening nature....
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Probiotics and Menopause: Nurturing Your Body through Hormonal Changes
Menopause is a natural phase in a woman's life marked by complex hormonal changes. As egg reserves diminish, the body becomes more...
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Bloating out of the blue?
Why do I get bloated when I don’t even eat? Bloating is an all-too-common digestive issue that can catch us off guard, leaving us feeling...
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Hay fever and your digestive health
Allergy UK estimates that around 18 million people in the UK suffer with hay fever, affecting 10-15% of children and 26% of adults....
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Homemade beef burgers
This recipe is ideal for the barbecue but use a good quality beef mince (ideally organic) and take care not to char the meat as this...
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Italian chickpea, tomato & vegetable soup
This is a filling and nutritious lunch or supper dish. Serves 2 Ingredients: 175g chickpeas (canned or soaked overnight if using dried) 1...
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Salmon fishcakes
These salmon fishcakes are so easy to make and are suitable for the whole family. You could replace the salmon with other fish such as...
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Celeriac & fennel soup
One of the things I love most about winter is that it’s soup season, and soup is the easiest lunch or appetiser offering ever. This one...
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Greek salad
Serves 2 Ingredients: 85g feta cheese, cubed 3 vine ripened tomatoes, de-seeded and cut into chunks 10cm cucumber, cut into chunks 55g...
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Mediterranean frittata
A slice of this from the fridge also makes a quick and easy snack. Serves 2 Ingredients: 200g baby spinach 1 tbsp olive oil/coconut oil 1...
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Salmon kebabs
This recipe takes seconds to prepare. You can use a variety of different things in place of the onion and peppers; tomatoes, mushrooms,...
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Lentil bolognese
Serves 4 Ingredients: 120g red lentils, rinsed 1 onion, finely chopped 2 garlic cloves, minced 2 celery sticks, finely chopped 2 carrots,...
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IBS Awareness Month
Irritable Bowel Syndrome? You may have Small Intestinal Bacterial Overgrowth (SIBO) What is SIBO and what does it mean for me if I have...
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Cinnamon fruit porridge
Ingredients: 40g whole porridge oats 1/2 - 1 tsp ground cinnamon 1 tbsp essential seed mix: Sunflower seeds, ground flax, pumpkin seeds,...
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Chia banana protein porridge
Ingredients: 1 tbsp white or black chia seeds 150ml unsweetened almond milk 1 teaspoon vanilla extract A sprinkle of ground cinnamon 1...
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Breakfast muffins
Makes 12 Ingredients: Coconut oil for greasing the tin/cases 12 large free-range eggs Seasonings – this is individual and feel free to...
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