Brighter NutritionSleep and why it mattersSo many people I see in clinic struggle with the effects of poor sleep. So, in aid of National Sleep Awareness Week I want to talk to you...
Brighter NutritionWhat cravings really reveal about your healthIs it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...
Brighter NutritionFlu Fighter Vitamin CIf there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep...
Brighter NutritionAncient wheat may improve digestive symptomsA new study by the British Journal of Clinical Nutrition suggests that those suffering from digestive problems and IBS may see an...
Brighter NutritionDark Chocolate is good for your heartScientists at Wageningen University in the Netherlands have found that dark chocolate (containing 70% cocoa solids) helps to reduce...
Brighter NutritionHay Fever time againHay fever is an allergy, a disorder of the immune system in which it decides harmless substances such as pollen are dangerous. White...
Brighter NutritionWinter WellnessThe clocks have changed, the beautiful colours of autumn are all around us and the weather is getting colder. It is that time of year...
Brighter NutritionChildhood obesity rates have tripled!Childhood obesity rates have tripled in the last 30 years and the UK has seen the highest rate of obesity in Western Europe. Figures from...