Keeping well on holiday
Many of us are now starting to travel more, whether that’s somewhere in the British Isles, or traveling further afield. Many of us are...
Sleep and why it matters
So many people I see in clinic struggle with the effects of poor sleep. So, in aid of National Sleep Awareness Week I want to talk to you...
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What cravings really reveal about your health
Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...
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Flu Fighter Vitamin C
If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep...
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Ancient wheat may improve digestive symptoms
A new study by the British Journal of Clinical Nutrition suggests that those suffering from digestive problems and IBS may see an...
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Dark Chocolate is good for your heart
Scientists at Wageningen University in the Netherlands have found that dark chocolate (containing 70% cocoa solids) helps to reduce...
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Hay Fever time again
Hay fever is an allergy, a disorder of the immune system in which it decides harmless substances such as pollen are dangerous. White...
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Winter Wellness
The clocks have changed, the beautiful colours of autumn are all around us and the weather is getting colder. It is that time of year...
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Childhood obesity rates have tripled!
Childhood obesity rates have tripled in the last 30 years and the UK has seen the highest rate of obesity in Western Europe. Figures from...
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