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Tomato & Quinoa Stuffed Aubergine
Stuffed aubergines with a rich tomato sauce and quinoa to add a protein punch.
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Aubergine Hash
This delicious recipe makes a great weekend brunch option. Serve the eggs as you like them on top.
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Homemade beef burgers
This recipe is ideal for the barbecue but use a good quality beef mince (ideally organic) and take care not to char the meat as this...
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Italian chickpea, tomato & vegetable soup
This is a filling and nutritious lunch or supper dish. Serves 2 Ingredients: 175g chickpeas (canned or soaked overnight if using dried) 1...
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Celeriac & fennel soup
One of the things I love most about winter is that it’s soup season, and soup is the easiest lunch or appetiser offering ever. This one...
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Greek salad
Serves 2 Ingredients: 85g feta cheese, cubed 3 vine ripened tomatoes, de-seeded and cut into chunks 10cm cucumber, cut into chunks 55g...
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Mediterranean frittata
A slice of this from the fridge also makes a quick and easy snack. Serves 2 Ingredients: 200g baby spinach 1 tbsp olive oil/coconut oil 1...
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Salmon kebabs
This recipe takes seconds to prepare. You can use a variety of different things in place of the onion and peppers; tomatoes, mushrooms,...
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Lentil bolognese
Serves 4 Ingredients: 120g red lentils, rinsed 1 onion, finely chopped 2 garlic cloves, minced 2 celery sticks, finely chopped 2 carrots,...
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Cinnamon fruit porridge
Ingredients: 40g whole porridge oats 1/2 - 1 tsp ground cinnamon 1 tbsp essential seed mix: Sunflower seeds, ground flax, pumpkin seeds,...
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Chia banana protein porridge
Ingredients: 1 tbsp white or black chia seeds 150ml unsweetened almond milk 1 teaspoon vanilla extract A sprinkle of ground cinnamon 1...
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Breakfast muffins
Makes 12 Ingredients: Coconut oil for greasing the tin/cases 12 large free-range eggs Seasonings – this is individual and feel free to...
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Berry breakfast smoothie
Serves 1 Ingredients: 1/2 small banana 2 tsp of mixed seeds (make your own mix with hulled hemp seeds, ground flax, sesame seeds,...
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