40g whole porridge oats
1/2 - 1 tsp ground cinnamon
1 tbsp essential seed mix: Sunflower seeds, ground flax, pumpkin seeds, sesame seeds
Berries such as blueberries, cherries, raspberries, strawberries, blackberries, grated apple or pear
1. Place the oats in a pan and cover with water.
2. Bring to the boil then gently simmer, stirring until the porridge thickens and the oats soften.
3. Stir the cinnamon, seed mix and fruit into the porridge or just scatter on top