top of page

Homemade beef burgers

This recipe is ideal for the barbecue but use a good quality beef mince (ideally organic) and take care not to char the meat as this promotes the development of harmful free radicals. Serve with a pitta bread with lots of salad for a filling and delicious meal.

Serves 4


16oz (454g) minced beef

2 tbsp tamari (or soy) sauce

2 tsp Worcestershire sauce

1 tbsp fresh coriander, finely chopped

1 red onion, finely chopped

1 clove garlic, crushed

1 egg, beaten

1 tbsp olive oil

Salt and freshly ground black pepper


1. Mix all the ingredients thoroughly with the mince.

2. Knead the mixture, then divide into 4 patties and flatten into burger shapes.

3. Place on a plate and cover, putting them in the fridge to firm for approximately 10 minutes or until required.

4. Barbecue (or grill) on a medium heat, until cooked through.

14 views0 comments

Recent Posts

See All


bottom of page