This recipe is ideal for the barbecue but use a good quality beef mince (ideally organic) and take care not to char the meat as this promotes the development of harmful free radicals. Serve with a pitta bread with lots of salad for a filling and delicious meal.
16oz (454g) minced beef
2 tbsp tamari (or soy) sauce
2 tsp Worcestershire sauce
1 tbsp fresh coriander, finely chopped
1 red onion, finely chopped
1 clove garlic, crushed
1 egg, beaten
1 tbsp olive oil
Salt and freshly ground black pepper
1. Mix all the ingredients thoroughly with the mince.
2. Knead the mixture, then divide into 4 patties and flatten into burger shapes.
3. Place on a plate and cover, putting them in the fridge to firm for approximately 10 minutes or until required.
4. Barbecue (or grill) on a medium heat, until cooked through.