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Salmon kebabs

This recipe takes seconds to prepare. You can use a variety of different things in place of the onion and peppers; tomatoes, mushrooms, aubergine, courgettes, mange tout or baby sweetcorn, all rich in antioxidants. Using garlic to infuse the olive oil before drizzling onto the kebabs will add extra flavour.


Serves 2




Ingredients:

2 medium sized salmon fillets, cut into 1 inch pieces

1 red pepper, cut into 1 inch pieces

1 yellow pepper, cut into 1 inch pieces

1 red onion, cut into quarters

1 tbsp olive oil

2 tsp lemon juice or balsamic vinegar

Black pepper


Method:

1. Thread the ingredients alternatively on to metal skewers.


2. Drizzle kebabs with olive oil and lemon juice or balsamic vinegar and place under a medium grill until cooked. Turn occasionally.


3. Season with freshly ground black pepper.


Serve with brown basmati rice for a balanced and filling meal.

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