Serves 4 Ingredients: 120g red lentils, rinsed 1 onion, finely chopped 2 garlic cloves, minced 2 celery sticks, finely chopped 2 carrots,...

Irritable Bowel Syndrome? You may have Small Intestinal Bacterial Overgrowth (SIBO) What is SIBO and what does it mean for me if I have...

Ingredients: 40g whole porridge oats 1/2 - 1 tsp ground cinnamon 1 tbsp essential seed mix: Sunflower seeds, ground flax, pumpkin seeds,...

Ingredients: 1 tbsp white or black chia seeds 150ml unsweetened almond milk 1 teaspoon vanilla extract A sprinkle of ground cinnamon 1...

Makes 12 Ingredients: Coconut oil for greasing the tin/cases 12 large free-range eggs Seasonings – this is individual and feel free to...

Serves 1 Ingredients: 1/2 small banana 2 tsp of mixed seeds (make your own mix with hulled hemp seeds, ground flax, sesame seeds,...

March is Endometriosis awareness month and I wanted to talk about the impact this disorder can have on the health of the digestive...

Do you Suffer with bloating? Feel like you are 6 months pregnant? Fed up with not being able to fit into your favourite jeans? You are...

Irritable Bowel Syndrome is a problem I see a lot in my clinic, and it can be problematic on many different levels. If you have been...

Many of us are now starting to travel more, whether that’s somewhere in the British Isles, or traveling further afield. Many of us are...

So many people I see in clinic struggle with the effects of poor sleep. So, in aid of National Sleep Awareness Week I want to talk to you...

Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...

Hay fever is an allergy, a disorder of the immune system in which it decides harmless substances such as pollen are dangerous. White...